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	<title>Fitnes</title>
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	<pubDate>Sat, 03 Nov 2007 21:44:29 +0000</pubDate>
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		<title>DUCEREA BRATELOR INAPOI DIN STAND CU TRUNCHIUL APLECAT</title>
		<link>http://fitnes.sportse.org/ducerea-bratelor-inapoi-din-stand-cu-trunchiul-aplecat.html</link>
		<comments>http://fitnes.sportse.org/ducerea-bratelor-inapoi-din-stand-cu-trunchiul-aplecat.html#comments</comments>
		<pubDate>Thu, 25 Oct 2007 09:14:03 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Exercitii pentru deltoid]]></category>

		<guid isPermaLink="false">http://fitnes.sportse.org/?p=35</guid>
		<description><![CDATA[ACEST EXERCITIU SE  REALIZEAZA STAND CU PICIOARELE DEPARTATE,  CU TRUNCHIUL APLECAT LA 90 DE GRADE, CU BRATELE ORIENTATE IN JOS, IN FIECARE MANA , TINANDU-SE O GANTERA .
ACEST EXERCITIU  ACTIONEAZA ASUPRA FASCICULELOR  POSTERIOARE  ALE DELTOIZILOR SI ASUPRA MUSCHILOR DORSALI
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		<title>RIDICAREA BRATELOR PRIN LATERAL</title>
		<link>http://fitnes.sportse.org/ridicarea-bratelor-prin-lateral.html</link>
		<comments>http://fitnes.sportse.org/ridicarea-bratelor-prin-lateral.html#comments</comments>
		<pubDate>Thu, 25 Oct 2007 09:13:09 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Exercitii pentru deltoid]]></category>

		<guid isPermaLink="false">http://fitnes.sportse.org/?p=34</guid>
		<description><![CDATA[ACEST EXERCITIU SE REALIZEAZA  STAND  IN PICIOARE , CU PICIOARELE  USOR DEPARTATE , CU BRATELE IN FATA COAPSELOR, IN FIECARE MANA TINANDU-SE O GANTERA .  DIN ACEASTA POZITIE, BRATELE SE RIDICA SIMULTAN, PRIN LATERAL DEASUPRA NIVELULUI UMERILOR CU INSPIRATIE , APOI SE COBOARA IN POZITIA INITIALA .
EFORTUL DEPUS ESTE PRELUAT SI [...]]]></description>
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		<title>IMPINS DE LA CEAFA</title>
		<link>http://fitnes.sportse.org/impinsde-la-ceafa.html</link>
		<comments>http://fitnes.sportse.org/impinsde-la-ceafa.html#comments</comments>
		<pubDate>Thu, 25 Oct 2007 09:12:12 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Exercitii pentru deltoid]]></category>

		<guid isPermaLink="false">http://fitnes.sportse.org/?p=33</guid>
		<description><![CDATA[ACEST EXERCITIU  SE REALIZEAZA SEZAND PE BANCA , CU HALTERA SPRIJINITA PE UMERI, , FOLOSIND O PRIZA DE TIP PRONATIE .
DESCHIDEREA BRATELOR TREBUIE SA DEPASEASCA LATIMEA UMERILOR , IAR MISCAREA TREBUIE SA FIE EXECUTATA  FARA INDOIREA TRUNCHIULUI.
DACA DESCHIDEREA BRATELOR ESTE MAI MICA DECAT LATIMEA UMERILOR, EFORTUL VA FI PRELUAT DE TRICEPSI.
]]></description>
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		<item>
		<title>FLEXIA ANTEBRATLOR PE BRAT LA HELCOMETRU</title>
		<link>http://fitnes.sportse.org/flexia-antebratlor-pe-brat-la-helcometru.html</link>
		<comments>http://fitnes.sportse.org/flexia-antebratlor-pe-brat-la-helcometru.html#comments</comments>
		<pubDate>Thu, 25 Oct 2007 09:11:28 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Exercitii pentru biceps]]></category>

		<guid isPermaLink="false">http://fitnes.sportse.org/?p=32</guid>
		<description><![CDATA[ACEST EXECITIU SE REALIZEAZA STAND CU SPATELE LA APARAT , APUCAND CU MANA DREAPTA  MANIERUL HELCOMETRULUI, FOLOSIND O PROZA DE TIP SUPINATIE ) . ACEST EXERCITIU SOLICITA INTENS BICEPSII PE TOATA TRAIECTORIA MISCARII , SI ESTE FOARTE POTRIVIT PENTRU OBTINEREA DEFINIRII  MAI ALES, DACA SE LUCREAZA INTR-UN RITM LENT SI SE APLICA METODA [...]]]></description>
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		<title>FLEXIA ANTEBRATELOR PE BRATE CU HALTERE MICI</title>
		<link>http://fitnes.sportse.org/flexia-antebratelor-pe-brate-cu-haltere-mici.html</link>
		<comments>http://fitnes.sportse.org/flexia-antebratelor-pe-brate-cu-haltere-mici.html#comments</comments>
		<pubDate>Thu, 25 Oct 2007 09:10:06 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Exercitii pentru biceps]]></category>

		<guid isPermaLink="false">http://fitnes.sportse.org/?p=31</guid>
		<description><![CDATA[ACEST EXERCITIU SE REALIZEAZA STAND IN PICIOARE , CU PICIOARELE USOR DEPARTATE , BRATELE INTINSE IN JOS, TINAND CATE O HALTERA MICA IN FIECARE MANA , FOLOSIND O PRIZA DE TIP  SEMIPRONATIE.
ACEST EXERCITIU, ACTIONEAZA ASUPRA BICEPSILOR SI  FLEXORILOR ANTEBRATELOR
]]></description>
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		<title>TRACTIUNI LA  BARA CU PRIZA TIP SUPINATIE</title>
		<link>http://fitnes.sportse.org/tractiuni-la-bara-cu-priza-tip-supinatie.html</link>
		<comments>http://fitnes.sportse.org/tractiuni-la-bara-cu-priza-tip-supinatie.html#comments</comments>
		<pubDate>Thu, 25 Oct 2007 09:09:06 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Exercitii pentru biceps]]></category>

		<guid isPermaLink="false">http://fitnes.sportse.org/?p=30</guid>
		<description><![CDATA[ACEST EXECITIU SE REALIZEAZA ATARNAT LA BARA FIXA , CU DESCHIDEREA BRATELOR, EGALA CU LATIMEA UMERILOR .
TRACTIUNEA SE EXECUTA PANA LA NIVELUL  BARBIEI SAU MAI SUS .
ACEST EXERCITIU ACTIONEAZA ASUPRA BICEPSILOR, , ANTEBRTELOR SI ASUPRA MARELUI DORSAL.
]]></description>
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		<title>INTINDEREA ANTEBRATELOR IN SUS, DIN STAND CU HALTERA LA CEAFA</title>
		<link>http://fitnes.sportse.org/intinderea-antebratelor-in-sus-din-stand-cu-haltera-la-ceafa.html</link>
		<comments>http://fitnes.sportse.org/intinderea-antebratelor-in-sus-din-stand-cu-haltera-la-ceafa.html#comments</comments>
		<pubDate>Thu, 25 Oct 2007 09:07:40 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Exercitii pentru triceps]]></category>

		<guid isPermaLink="false">http://fitnes.sportse.org/?p=29</guid>
		<description><![CDATA[ACEST EXERCITIU SE REALIZEAZA  STAND IN PICIOARE CU PICIOARELE USOR  DEPARTATE , TRUNCHIUL DREPT, HALTERA LA CEAFA ( PRIZA DE TIP PRONATIE) , IARDESCHIDEREA BRATELOR TREBUIE SA FIE EGLA CU LATIMEA UMERILOR.
 DACA IN TIMPUL EXERCITIULUI, COATELE NU RAMAN RIDICATE, EFORTUL VA FI PRELUAT DE DELTOIZI.
 ACEST EXERCITIU DEZVOLTA PORTIUNEA LUNGA A TRICEPSILOR [...]]]></description>
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		<item>
		<title>FLOTARI LA PARALELE</title>
		<link>http://fitnes.sportse.org/flotari-la-paralele.html</link>
		<comments>http://fitnes.sportse.org/flotari-la-paralele.html#comments</comments>
		<pubDate>Thu, 25 Oct 2007 09:06:58 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Exercitii pentru triceps]]></category>

		<guid isPermaLink="false">http://fitnes.sportse.org/?p=28</guid>
		<description><![CDATA[ACEST EXERCITIU SE REALIZEAZA SPRIJINIT PE PARALELE, , IAR IN TIMPUL EXECUTIEI COATELE NEDEPARTANDU-SE DE CORP  . CEI CARE SANT AVANSATI IN ACEST SPORT, POT SA  PRINDA DE CENTURA UN DISC MAI MARE .
ACESTA ESTE UN EXERCITIU COMPLEX, ACTIONAND PE LANGA TRICEPSI PECTORALII SI DELTOIZI, MARELE DORSAL, SI MUSCHII ANTEBRATELOR . 
]]></description>
		<wfw:commentRss>http://fitnes.sportse.org/flotari-la-paralele.html/feed</wfw:commentRss>
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		<item>
		<title>INDREPTARI CU HALTERA</title>
		<link>http://fitnes.sportse.org/indreptari-cu-haltera.html</link>
		<comments>http://fitnes.sportse.org/indreptari-cu-haltera.html#comments</comments>
		<pubDate>Thu, 25 Oct 2007 09:05:59 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Exercitii pentru spate]]></category>

		<guid isPermaLink="false">http://fitnes.sportse.org/?p=27</guid>
		<description><![CDATA[ACEST EXERCITIU SE REALIZEAZA STAND CU TRUNCHIUL  APLECAT ,  TINAND BRATELE DEPARTATE LA LATIMEA UMERILOR , HALTERA APUCANDU-SE CU PRIZA  MIXTA  .
IN TIMPUL EXECUTIEI , SPATELE NU TREBUIE SA SE ARCUIASCA , PICIOARELE TREBUIE SA RAMANA INTINSE , EFORTUL CONCENTRANDU-SE ASTFEL PE ZONA LOMBARA .
]]></description>
		<wfw:commentRss>http://fitnes.sportse.org/indreptari-cu-haltera.html/feed</wfw:commentRss>
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		<item>
		<title>RAMAT DIN POZITIA INCALECAT PE BARA  HALTEREI</title>
		<link>http://fitnes.sportse.org/ramat-din-pozitia-incalecat-pe-bara-halterei.html</link>
		<comments>http://fitnes.sportse.org/ramat-din-pozitia-incalecat-pe-bara-halterei.html#comments</comments>
		<pubDate>Thu, 25 Oct 2007 09:05:29 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Exercitii pentru spate]]></category>

		<guid isPermaLink="false">http://fitnes.sportse.org/?p=26</guid>
		<description><![CDATA[ACEST EXERCIHTIU SE REALIZEAZA STAND  CU PICIOARELE  DEPARTATE , USOE FLEXATE , INCALECAT  PE  BARA HALTEREI , CU CORPUL APLECAT , CU BRATELE INTINSE IN JOS , APUCAND BARA DE CAPATUL CU DISCURI.
PENTRU O EXECUTIE CORECTA A ACESUI EXERCITIU,  SPATELE TREBUIE SA RAMANA DREPT , LUCRANDU-SE NUMAI DIN BRATE .
ACES [...]]]></description>
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